Cathy Frost is a force of nature – her boundless passion, infectious optimism, and love for life, business and Ipswich, shines through in everything she does.

Mike grew up by the sea through the late 60s and 70s, and as he puts it, has salt water in his blood. He talks about life in Felixstowe Ferry, a fishing village just north of Felixstowe, as boy and present day.