Latest news

A staged image of a woman sitting calmly on a chair in plain clothes surrounded by 4 male prisoners in dark green sweatshirts and jogging pants, who are jumping and shouting (in a comedic way). They are in a room with a large wooden floor, and white walls with big windows. The image is fun and full of energy

World Premier Play - 'Penned Up' - tours from September 2025

Think Porridge meets Brassed Off - a laugh riot and a gut-punch in equal measure. Witty, raw and full of heart, Penned Up is a powerful celebration of storytelling, second chances and the unexpected bonds that form behind bars.

Jul 12 min read

A head and shoulders shot of Geno Washington - he is smiling looking up above the camera lens, his arms are outstretched with in a fun and welcoming way - in his left hand he has a trilby hat which looks like he has just taken off his head. Geno is wearing a mid blue bomber jacket and a navy blue jumper underneath.

Pioneering heritage project uncovers cultural stories of African American Airmen in East Anglia during the Cold War

The year-long project launches with an oral history, an article and photography of the legendary soul singer and former airman, Geno Washington.

Jul 13 min read

A composite of 20 guests who have appeared on the Suffolk Pod show. All images are in black and white - everyone is smiling

Why you should be a guest on The Suffolk Pod Show

Because it's more than just media exposure — it’s an opportunity to give your brand the platform it deserves

Jun 192 min read

Charlotte is holding the award. She is really happy, smiling , and leaning forward towards the camera. Luke is standing slightly behind her, he is also smiling. They are standing in front of an award photo wall

Brownie and the Bean - let loose on The Suffolk Pod Show!

From really tough beginnings and panicked late-night baking sessions to supplying top retailers and winning multiple awards . .

Jun 82 min read